At-Home 10-Day Hridaya Silent Meditation Retreat

with Antoaneta Gotea & Valentina Cannavò

February 13 – 22, 2020

Discover Your True Nature

Dive Deep into the Teachings of the Spiritual Heart

Join Us for a Special 10-Day Online Retreat!

Register for the 3-Day At-Home retreat here.
Register for the 7-Day At-Home retreat here.

During this continuing pandemic, it is more important than ever to stay centered and not be overcome by panic, fear, or anxiety. The opportunity for spiritual communion is also vital right now.

So, we invite you to join us for this at-home version of the 10-Day Hridaya Silent Meditation Retreat and give yourself the gift of both the time to go deep inside yourself and the ability to come together in practice with others, across all social isolation. In this way, you will be able to dive into our shared sacredness, transcending fear while opening to true love and compassion.

How It Works

This retreat will be shared via Zoom, so you can join from the comfort of your own home. You will be provided with information on the technical aspects of the retreat prior to its start and will have an opportunity to ask questions so you will be well-prepared for the experience.

Although joining remotely, we ask that you follow the retreat schedule and abide by the retreat guidelines (keeping silence, sexual abstinence, no use of electronic devices [except the one you will use for Zoom], etc.).

If issues arise during the retreat, you will be able to contact the Retreat Coordinator for assistance. You will also be able to send questions related to the practice to the Retreat Leaders, who will answer them during nightly Q&A sessions.


An orientation video will be included in our pre-retreat email. We ask that you watch this video prior to the live Introduction and Q&A on the evening of February 12th. It is not possible to register for the retreat after this time.

Retreat Co-Leader Antoaneta Gotea


This session will give you an opportunity to meet Antoaneta Gotea (above) and Valentina Cannavò, the Retreat Leaders, and ask clarifying questions about the at-home retreat experience.

To accommodate different time zones, the retreat will also be available on-demand. Each day’s recordings will become fully available one day after and therefore it will be more practical for on-demand participants to start one day after the actual retreat start date.

Each day’s recordings will remain available to view for seven days. All participants will need to choose between either participating live or by recording for the duration of the retreat.


“Doing Hridaya Meditation and retreats has transformed my life forever. I have blossomed as a spiritual aspirant and have the tools to continue growing. I am forever grateful to be blessed with this grace, and for Sahajananda, Ramana Maharshi, and these teachings.”

-Allie, USA


Note that all times are listed in Central European Time (GMT +2). If joining from another time zone, please use a time zone converter to confirm session times in your area.

Morning Sessions

7:00-9:00 Meditation and teachings (beginning in shorter segments)
9:00-9:45 Breakfast
9:45-11:00 Lecture
11:00-12:30 Hridaya Hatha Yoga
12:30-13:00 Meditation
13:00-15:30 Lunch and Break

Afternoon and Evening Sessions

15:30-18:00 Meditation (beginning in shorter segments)
18:00-19:15 Dinner
19:15-20:30 Daily themed spiritual discourse and Q&A (length depends on the number of questions)
20:30-~21:00 Final evening meditation


Dates Teachers Pricing and Registration
February 13 - 22, 2021 Antoaneta Gotea and Valentina Cannavò

Date and Time: This online retreat starts at 7:00am CET on February 13th and ends at approx 9:00pm CET on February 22nd. There will a live pre-retreat introduction and Q&A in the evening of February 12th.

Reviews: To see what others have said about this course, check out our Testimonials.

Vision: To get a feel for our community, please read the Hridaya Yoga Vision.

This retreat will be streamed into your own home! 🙂 

No previous meditation or yoga experience is necessary to participate in this retreat.