At-Home Hridaya Summer Solstice 3-Day Silent Meditation Retreat

with Sahajananda

June 19-21 2020

A Celebration of the Inner Sun, the Spiritual Heart

Find the Stillness Within

Join Us for a Special 3-Day Online Retreat!

The opportunity for spiritual communion is vital right now and so we invite you to join us for this at-home version of the 3-Day Hridaya Silent Meditation Retreat and give yourself the gift of both the time to go deep inside yourself and the ability to come together in practice with others. In this way, you will be able to dive into our shared sacredness, transcending fear while opening to true love and compassion.

In addition to the classical teachings offered in a 3-Day Hridaya Silent Meditation Retreat, this retreat will include:

  • Meditations from Taraka Yoga (the Yoga of the Inner Light)
  • The esoteric significance and symbolism of the Summer Solstice
  • A Sun gazing method
  • Chaya Upasana – worshipping light and shadow in Svara Yoga (the art of living in deep harmony with the cycles of Nature)
  • Solstice meditation

How It Works

This retreat will be shared via Zoom, so you can join from the comfort of your own home. You will be provided with information on the technical aspects of the retreat prior to its start and will have an opportunity to ask questions so you will be well-prepared for the experience.

Although joining remotely, we ask that you follow the retreat schedule and abide by the retreat guidelines (keeping silence, sexual abstinence, no use of electronic devices [except the one you will use for Zoom], etc.).

If issues arise during the retreat, you will be able to contact the Retreat Coordinator for assistance. You will also be able to send questions related to the practice to the Retreat Leader, who will answer them during nightly Q&A sessions.




An orientation video will be included in our pre-retreat email. We ask that you watch this video prior to the live Introduction and Q&A with the Retreat Leader on June 18th at 7:00pm Central European Time.

This session will give you an opportunity to meet Sahajananda (above), the Retreat Leader, and ask clarifying questions about the at-home retreat experience. It is not possible to register for the retreat after this time.

To accommodate different timezones, the retreat will also be available on-demand. Note however that all participants will need to choose between either participating live or by recording for the duration of the retreat.

“It was absolutely amazing! Regardless your age, gender, religion, ethnic or cultural background, you can learn so much from this retreat and get your life questions answered. You can gain life skills and learn so much about LOVE! It provides great guidance for your spiritual journey.”


Note that all times are listed in Central European Time (GMT +2). If joining from another time zone, please use a time zone converter to confirm session times in your area.

Morning Sessions

08:00-10:00 Meditation and teachings
10:00-10:45 Break
10:45-12:00 Hridaya Hatha Yoga
12:00-12:30 Meditation

Afternoon and Evening Sessions

15:30-18:00 Meditation and Teachings
18:00-19:00 Break
19:00-21:00* Q&A, Presentation of Technique & Final Evening Meditation

*Please note that the evening of Day 3 will be set aside for the group’s final sharing.


Dates Teachers Pricing and Registration
April 23 - 25, 2021 Antoaneta Gotea
April 30 - May 2, 2021 Valentina Cannavò
May 6 - 8, 2021 Sahajananda
May 6 - 15, 2021 Sahajananda
May 21 - 23, 2021 Hadi Beyrouti

Date and Time: This online retreat starts at 7:00am CET on October 22nd and ends at approximately 9:00pm CET on October 24th. There will a live pre-retreat introduction and Q&A on October 21st at 7:00pm

Price: This retreat is offered on a sliding price scale. Please choose an amount that best matches your current situation.

Reviews: To see what others have said about this course, check out our Testimonials.

Vision: To get a feel for our community, please read the Hridaya Yoga Vision.

This retreat will be streamed into your own home! 🙂 

No previous meditation or yoga experience is necessary to participate in this retreat.