At-Home 3-Day Hridaya Silent Meditation Retreat

April 23–25, 2021

with Antoaneta Gotea

By Conscious Donation

The Path of the Spiritual Heart

Find the Stillness Within

Join Us for a 3-Day Online Retreat!

During this continuing pandemic, it is more important than ever to stay centered and not be overcome by panic, fear, or anxiety. The opportunity for spiritual communion is also vital right now.

So, we invite you to join us for this at-home version of the 3-Day Hridaya Silent Meditation Retreat and give yourself the gift of both the time to go deep inside yourself and the ability to come together in practice with others, across all social isolation. In this way, you will be able to dive into our shared sacredness, transcending fear while opening to true love and compassion.

How It Works

This retreat will be shared via Zoom, so you can join from the comfort of your own home. You will be provided with information on the technical aspects of the retreat prior to its start and will have an opportunity to ask questions so you will be well-prepared for the experience.

Although joining remotely, we ask that you follow the retreat schedule and abide by the retreat guidelines (keeping silence, sexual abstinence, no use of electronic devices [except the one you will use for Zoom], etc.).

If issues arise during the retreat, you will be able to contact the Retreat Coordinator for assistance. You will also be able to send questions related to the practice to the Retreat Leaders, who will answer them during nightly Q&A sessions.


An orientation video will be included in our pre-retreat email. We ask that you watch this video prior to the live Introduction and Q&A on the evening of April 22nd. It is not possible to register for the retreat after this time.

Retreat Leader Antoaneta Gotea


This session will give you an opportunity to meet Antoaneta Gotea (above), the Retreat Leader, and ask clarifying questions about the at-home retreat experience.

Live and On-Demand

This retreat will be live-streamed from Longeval, France via Zoom. To accommodate different time zones, it will also be available on-demand.

We will endeavor to have each day’s recordings available on the same day. Therefore, you are welcome to start the retreat on the same day or one day later, whichever you prefer. Recordings will be accessible for seven days.


This April, We’re Sharing At-Home Retreats in 4 Languages—All by Donation

If you’ve been longing for your friends and family to walk the path of the Spiritual Heart with you but they haven’t been able to access the Hridaya teachings due to a language barrier, we’re happy to announce that this April we’re offering online 3-day retreats in English, French, Spanish, and Italian—all by conscious donation. Click the links to find out more and invite your loved ones to join us on this transformational journey.

“It was absolutely amazing! Regardless your age, gender, religion, ethnic or cultural background, you can learn so much from this retreat and get your life questions answered. You can gain life skills and learn so much about LOVE! It provides great guidance for your spiritual journey.”


Note that all times are listed in Central European Time (GMT +2). If joining from another time zone, please use a time zone converter to confirm session times in your area.

Morning Sessions

7:00-9:00 Meditation and teachings (beginning in shorter segments)
9:00-10:00 Breakfast
10:00-11:30 Lecture
11:30-12:30 Hridaya Hatha Yoga
12:30-13:00 Meditation
13:00-15:30 Lunch and Break

Afternoon and Evening Sessions

15:30-18:00 Meditation (beginning in shorter segments)
18:00-19:15 Dinner
19:15-20:30 Daily themed spiritual discourse and Q&A (length depends on the number of questions)
20:30-~21:00 Final evening meditation
  • Please note that on Day 3, the dinner break will be 45 minutes. The evening session will begin at 18:45 and will be a final sharing for all participants.


Date Retreat Teacher Register Now
April 23 - 25, 2021 At-Home 3-Day Hridaya Silent Meditation Retreat Antoaneta Gotea
  • This online retreat starts at 7:00 am CET on April 23rd and ends the evening of April 25th. There will be a live pre-retreat introduction and Q&A on the evening of April 22nd.
  • The retreat is presented in English.
  • Registration is by conscious donation.
  • This retreat is open to all. No previous meditation or yoga experience is required.
  • This April, we’re also offering this retreat in French, Spanish, German, and Italian—all by donation.