At-Home 3-Day Hridaya Silent Meditation Retreat
with Antoaneta Gotea and Valentina Cannavò
February 13-15, 2020
The Path of the Spiritual Heart
Find the Stillness Within
Join Us for a 3-Day Online Retreat!
Register for the 7-Day At-Home retreat here.
Register for the 10-Day At-Home retreat here.
During this continuing pandemic, it is more important than ever to stay centered and not be overcome by panic, fear, or anxiety. The opportunity for spiritual communion is also vital right now.
So, we invite you to join us for this at-home version of the 3-Day Hridaya Silent Meditation Retreat and give yourself the gift of both the time to go deep inside yourself and the ability to come together in practice with others, across all social isolation. In this way, you will be able to dive into our shared sacredness, transcending fear while opening to true love and compassion.
How It Works
This retreat will be shared via Zoom, so you can join from the comfort of your own home. You will be provided with information on the technical aspects of the retreat prior to its start and will have an opportunity to ask questions so you will be well-prepared for the experience.
Although joining remotely, we ask that you follow the retreat schedule and abide by the retreat guidelines (keeping silence, sexual abstinence, no use of electronic devices [except the one you will use for Zoom], etc.).
If issues arise during the retreat, you will be able to contact the Retreat Coordinator for assistance. You will also be able to send questions related to the practice to the Retreat Leaders, who will answer them during nightly Q&A sessions.
An orientation video will be included in our pre-retreat email. We ask that you watch this video prior to the live Introduction and Q&A on the evening of February 12th. It is not possible to register for the retreat after this time.
To accommodate different timezones, the retreat will also be available on-demand. Each day’s recordings will become fully available one day after and therefore it will be more practical for on-demand participants to start one day after the actual retreat start date.
Each day’s recordings will remain available to view for seven days. All participants will need to choose between either participating live or by recording for the duration of the retreat.
“It was absolutely amazing! Regardless your age, gender, religion, ethnic or cultural background, you can learn so much from this retreat and get your life questions answered. You can gain life skills and learn so much about LOVE! It provides great guidance for your spiritual journey.”
|7:00-9:00||Meditation and teachings (beginning in shorter segments)|
|11:00-12:30||Hridaya Hatha Yoga|
|13:00-15:30||Lunch and Break|
Afternoon and Evening Sessions
|15:30-18:00||Meditation (beginning in shorter segments)|
|19:15-20:30||Daily themed spiritual discourse and Q&A (length depends on the number of questions)|
|20:30-~21:00||Final evening meditation|
|Dates||Teachers||Pricing and Registration|
|February 13 - 15, 2021||Antoaneta Gotea and Valentina Cannavò||Pricing and Registration|
Date and Time: This online retreat starts at 7:00 am CET on February 13th and ends in the evening of February 15th. There will a live pre-retreat introduction and Q&A on the evening of February 12th.
Reviews: To see what others have said about this course, check out our Testimonials.
Vision: To get a feel for our community, please read the Hridaya Yoga Vision.
This retreat will be streamed into your own home! 🙂
No previous meditation or yoga experience is necessary to participate in this retreat.