At-Home 3-Day Hridaya Silent Meditation Retreat

October 22-24, 2020

The Path of the Spiritual Heart

Find the Stillness Within

Join Us for a 3-Day Online Retreat!

During the current pandemic, it is more important than ever to stay centered and not be overcome by panic, fear, or anxiety. The opportunity for spiritual communion is also vital right now.

So, join us for this at-home version of the 3-Day Hridaya Silent Meditation Retreat and give yourself the gift of both the time to go deep inside yourself and the ability to come together in practice with others, across all social isolation. In this way, you will be able to dive into our shared sacredness, transcending fear while opening to true love and compassion.


How It Works

This retreat will be shared via Zoom, so you can join from the comfort of your own home. You will be provided with information on the technical aspects of the retreat prior to its start and will have an opportunity to ask questions so you will be well-prepared for the experience.

Although joining remotely, we ask that you follow the retreat schedule and abide by the retreat guidelines (keeping silence, sexual abstinence, no use of electronic devices [except the one you will use for Zoom], etc.).

If issues arise during the retreat, you will be able to contact the Retreat Coordinator for assistance. You will also be able to send questions related to the practice to the Retreat Leader, who will answer them during nightly Q&A sessions.

Main Retreat Leader Sahajananda



An orientation video will be included in our pre-retreat email. We ask that you watch this video prior to the live Introduction and Q&A on October 21st at 6:00pm Central European Time and will be in two parts. This session will give you an opportunity to ask clarifying questions about the at-home retreat experience.

To accommodate different timezones, the retreat will also be available on-demand. Note however that all participants will need to choose between either participating live or by recording for the duration of the retreat.

“It was absolutely amazing! Regardless your age, gender, religion, ethnic or cultural background, you can learn so much from this retreat and get your life questions answered. You can gain life skills and learn so much about LOVE! It provides great guidance for your spiritual journey.”


Note that all times are listed in Central European Time (GMT +2). If joining from another time zone, please use a time zone converter to confirm session times in your area.

Morning Sessions

7:00-9:00 Meditation and teachings (beginning in shorter segments)
9:00-9:45 Breakfast
9:45-11:00 Lecture
11:00-12:30 Hridaya Hatha Yoga
12:30-13:00 Meditation
13:00-15:30 Lunch and Break

Afternoon and Evening Sessions

15:30-18:00 Meditation (beginning in shorter segments)
18:00-19:15 Dinner
19:15-20:30 Daily themed spiritual discourse and Q&A (length depends on the number of questions)
20:30-~21:00 Final evening meditation


Dates Teachers Pricing and Registration
October 22 - 24, 2020 Sahajananda and Antoaneta Gotea

Date and Time: This online retreat starts at 7:00am CET on October 22nd and ends at approx 9:00pm CET on October 24th. There will a live pre-retreat introduction and Q&A on October 21st at 7:00pm CET.

Price: This retreat is offered on a sliding price scale. Please choose an amount that best matches your current situation.

Reviews: To see what others have said about this course, check out our Testimonials.

Vision: To get a feel for our community, please read the Hridaya Yoga Vision.

This retreat will be streamed into your own home! 🙂 

No previous meditation or yoga experience is necessary to participate in this retreat.