General Recommendations for Yoga Practice 1. Introduction The practice of Hatha Yoga is a profound undertaking that guides you to the realization of your innermost Self, the Spiritual Heart. It’s a process of deepening the understanding of who you are while bringing balance and harmony into your physical, energetic, emotional, and mental bodies. It’s a...
Author: marketing
Post
A 12-Week Contemplation on Yamas and Niyamas
An introduction to Patanjali's Eightfold Path of Yoga; brief commentaries on Yamas and Niyamas, with our dear teacher's insights and experiences.