By Tasha Friedman What is beauty? What makes something beautiful? Is it nice colors, elegant shapes or symmetry? Or is...
Hridaya Yoga France Blog
Winter Solstice–Friday, December 21, 2019
By Tasha Friedman “All the darkness in the world cannot extinguish the light of a single candle.” (St. Francis of...
Dark Room Retreats–The Hridaya Perspective
Hridaya Yoga considers that the darkness and the abyss is nothing to be afraid of because who we really are...
Onions, Garlic, and Ayurveda
What Restricted Vegetables Can Show Us about the Yogic Lifestyle By Tasha Friedman There’s nothing as mouth-watering as the smell...
Chandogya Upanishad: Tat Tvam Asi–You Are That!
Uddalaka had a son called Shvetaketu. When he was twelve, his father said to him, “It is time for you...
