Hridaya Yoga France Blog

How to Begin a Yoga Practice

How to Begin a Yoga Practice

General Recommendations for Yoga Practice 1. Introduction The practice of Hatha Yoga is a profound undertaking that guides you to...

Temporary Closure of the Center

Temporary Closure of the Center

Dear Friends of the Heart, In light of the current situation regarding the coronavirus, which is presently unfolding in Europe...

Buddhas Everywhere

Buddhas Everywhere

By Tasha Friedman There’s a special kind of paranoia that the Tibetan Buddhist tradition says you should cultivate: a sneaking...

Transfiguration Ritual at Hridaya

Transfiguration Ritual at Hridaya

By Tasha Friedman During Hridaya Yoga Modules, we offer our students an opportunity to participate in a sacred transfiguration ritual,...

Recipe For a Yogi Snow Day

Recipe For a Yogi Snow Day

By Tasha Friedman Snow days aren’t only fun for kids! When the land outside becomes a frosty winter wonderland, we...

Yoni Puja: Worshipping Shakti

Yoni Puja: Worshipping Shakti

The most well-known treatise about worshipping the yoni is, without doubt, Yoni Tantra. As is the case in many other...

Shiva Lingam Puja

Shiva Lingam Puja

Worship of the Shiva Lingam “Shaivism is intimately connected with the Shiva lingam. This is a beautiful symbol that in...