Transfiguration Ritual at Hridaya
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Transfiguration Ritual at Hridaya

By Tasha Friedman During Hridaya Yoga Modules, we offer our students an opportunity to participate in a sacred transfiguration ritual, where we practice Shiva/Shakti Adoration through steady and soft eye gazing revealing Shiva (Divine Masculine) and Shakti (Divine Feminine), followed by deep meditation on the Spiritual Heart.

December 13, 2018May 30, 2019by
Recipe For a Yogi Snow Day
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Recipe For a Yogi Snow Day

By Tasha Friedman Snow days aren’t only fun for kids! When the land outside becomes a frosty winter wonderland, we yogis and yoginis can enjoy a well-deserved break from the outside world. Not sure what to do with your time? Here’s a homemade, tried-and-true recipe for a delightful yogi snow day.

December 10, 2018April 21, 2019by