Transfiguration Ritual at Hridaya
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Transfiguration Ritual at Hridaya

By Tasha Friedman During Hridaya Yoga Modules, we offer our students an opportunity to participate in a sacred transfiguration ritual, where we practice Shiva/Shakti Adoration through steady and soft eye gazing revealing Shiva (Divine Masculine) and Shakti (Divine Feminine), followed by deep meditation on the Spiritual Heart.

Recipe For a Yogi Snow Day
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Recipe For a Yogi Snow Day

By Tasha Friedman Snow days aren’t only fun for kids! When the land outside becomes a frosty winter wonderland, we yogis and yoginis can enjoy a well-deserved break from the outside world. Not sure what to do with your time? Here’s a homemade, tried-and-true recipe for a delightful yogi snow day.