Experience the Stillness Within
Start Your Day in the Heart
- Meditations start promptly at 7:00. Please plan to arrive 10 minutes early to prepare your space. Latecomers will not be allowed to join.
- Hridaya Yoga France is a non-profit organization made up of its members. Payment of an annual membership fee of €10 is required to participate in drop-in meditations. You are welcome to join one meditation session before deciding if you want to become a member.
- We provide meditation cushions. You are also welcome to bring your own.
- We recommend you wear warm, loose, comfortable clothing.
- If you don’t speak English, you are still very welcome to join us! The group setting will support your practice even if you don’t understand the words used to guide the meditation. If your English is not fluent, we recommend that you read the information about Hridaya Meditation found on this page before you attend your first session.
- You may find that wearing earplugs helps you to focus inwards (we sell them in our Yogi Shop if you need them).