Detox Yoga and Meditation Retreat

A 4-Day Retreat with Paulina Gostomski

January 15-19, 2020

Presented in English

New Year, New You!

Cleanse and Purify Your Body and Senses
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Do you want to connect with the innermost essence of your natural being – to light, peace, wellbeing and joy? This retreat is designed to support you by giving yogic tools for purifying the body and mind and for the revelation of the Spiritual Heart.

During the retreat, asanas, pranayama and other cleansing techniques are taught to bring harmony to our entire being on all levels. This will include a 1-Day juice fast. Regain what is inherently yours. Join us for this transformative journey – you deserve it!

“To go beyond the body you must be healthy; to go beyond the mind, you must have your mind in perfect order. You can not leave a mess behind and go beyond. The mess will bog you up. ‘Pick up your rubbish’ seems to be the universal law” – Sri Nisargadatta Maharaj

Please note that this retreat is presented in English.

“If the doors of perception were cleansed, everything would appear to man as it is – Infinite.”

William Blake

Content

  • Daily purifying hatha yoga
  • Juice fast
  • Cleansing kriyas (yogic practices – detox kit will be provided)
  • Inspiring lectures on the yogic approach of purification
  • Understanding the link between disease, emotions, mind and body
  • Hridaya Meditation
  • Relaxation techniques
  • Breathing techniques (pranayama)

Schedule

Wednesday

17:00-19:00 Chateau Tour and Introductory talk
19:00 Dinner

 

Thursday – Saturday

7:00-8:00 Hridaya Meditation (optional)
8:00-8:30 Silent detox tea
8:30-10:30 Integral Hatha yoga*
10:30-11:15 Juice and break
11:15-12:30 Lecture
12:30-13:30 Lunch
13: 30-15:30 Break
15: 30-17:30 Integral Hatha yoga*
17:30-18:00 Break
18:00-19:00 Relaxation techniques
19:00-20:00 Dinner
20:00-21:30 (Sat only) Sharing circle

*Integral Hatha yoga combines asana, pranayama and breath awareness, relaxation, concentration and meditation.

Sunday

7:00-8:00 Hridaya Meditation (optional)
8:00-8:30 Silent detox tea
8:30-10:30 Integral Hatha yoga*
10:30-11:15 Juice and room check-out
11:15-12:30 Final sharing
12:30-13:30 Lunch
13: 30 Departure

 

 

The retreat leader, Paulina Gostomski (above), has extensive experience teaching and guiding people through different yogic purification techniques including juice fasts.

Registration and Costs

Click Pricing and Reservations for pricing information and to reserve a spot in this retreat.
Dates Program Teacher Pricing and Reservations
January 15 - 19, 2020 Detox Yoga and Meditation Retreat Paulina Gostomski

This retreat is presented in English. 

Hridaya Yoga France is a non-profit organization and we believe everyone should have the opportunity to practice, which is why we keep our prices low. If the prices still exceed your budget, you are welcome to apply for a scholarship. We will happily consider your request and try to find a way to support you.

This workshop will be held at Domaine de Longeval, a beautiful property nestled in the Beaujolais countryside.

No prior knowledge of yoga is required. The retreat is open to practitioners of all levels and will also be very beneficial for sincere yoga practitioners and teachers. If you feel the need to bring back harmony and radiant health on all levels, this is for you.

For those with severe physical and mental disorders, consult with a medical doctor first to determine if this retreat is suitable for you. We are not responsible for any physical complications and are not medical doctors.