The object of meditation situated in the middle of the chest, one finger-width to the right. It is the place of awareness recommended by Ramana Maharshi and represents one of the three pointers in Hridaya Meditation. In general, the awareness of the chest area is a simple, direct, basic practice. It can be found as an important element in Sufism, Christianity, and Judaism. The Heart Center is a “sui generis” portal to the ineffable. Read more.