Healing with the Heart

A 2-Day Workshop with Naomi

November 3-4, 2018

Self-Healing as a Catalyst on the Spiritual Path

Overcoming Wounds to Reveal the Heart

Join us for this unique workshop in which you will explore the alchemical process of transmuting self-judgment, shame, and psycho-emotional wounds into self-love, self-compassion, and spiritual growth. In this way, you will access the healing power of the Heart to go deeper into the Heart.

In a safe space with an experienced facilitator (Hridaya teacher Naomi White), learn how to understand, heal, and overcome psychological and emotional difficulties that are keeping you from going deeper in the revelation of the Spiritual Heart, who you truly are.

 

This workshop combines tools and knowledge from both modern psychology and ancient yogic teachings to bring healing light and love, from the Heart, to the parts of yourself you struggle with the most.

The workshop is presented in English.

“The wound is the place where the Light enters you.”

-Rumi

Content

Theory:

  • East meets West: Theories of the mind
  • The story of who you (think you) are: How and why it develops and blocks love
  • Trauma, shame, and self-judgment: What it is, why it affects everybody, and how to overcome it
  • Neuroscience, evolutionary, and Buddhist psychology on compassion
  • The Spiritual Heart: How to harness its healing powers

 Techniques:

  • How to uncover and work with the story of who you (think you) are
  • Learn to recognize, understand, and address unhelpful thoughts and beliefs
  • Letting go of self-judgment and the inner critic
  • Learning to build up helpful thoughts and beliefs
  • Exercises for mindfulness and acceptance
  • Expansion of identification exercises
  • How to practice self-love
  • Exercises for self-forgiveness and self-compassion
  • How to deal with trauma
  • Ways to identify and live according to values for life direction
  • Healing meditations and visualizations

Schedule: Day 1

7:00-8:00Meditation (optional)
8:15-9:00Breakfast
9:00-12:30Teachings and practice
12:30-13:15Lunch
13:15-14:30Break
14:30-16:30Teachings and practice
16:30-17:00Break
17:00-19:00Teachings and practice
19:00-20:00Dinner
20:00-22:00Free time or optional activities
22:00Mauna (noble silence)

Schedule: Day 2

7:00-8:00Meditation (optional)
8:15-9:00Breakfast
9:00-12:30Teachings and practice
12:30-13:15Lunch
13:15-14:30Break
14:30-17:30Teachings and practice

Practicalities

Click Pricing and Registration for a list of prices and types of accommodation available.
DatesTeacherPricing and Registration
November 2 - 4, 2018 Naomi White

This workshop is presented in English. Please read the Payment and Refund Guidelines before booking.

Also note that the dates listed above are for accommodation. The course begins the morning after the date of arrival and ends the evening of departure. If you would like to extend your stay to include the final night of the workshop, please email us at info@hridaya-yoga.fr. Check-in is available from 14:00 on the date of arrival and dinner will be served at 19:00.

Hridaya Yoga France is a non-profit organization and we believe everyone should have the opportunity to practice, which is why we keep our prices low. If the prices still exceed your budget, you are welcome to apply for a scholarship. We will happily consider your request and try to find a way to support you.

 

This workshop will be held at Domaine de Longeval, a beautiful property nestled in the Beaujolais countryside.

This workshop is open to all. It is suitable for beginners and advanced practitioners alike.