The Yoga and Meditation Discovery Weekend offers an insightful glimpse into traditional yoga and meditation from the Hridaya Yoga perspective. This program is offered in French only.

Perfect for beginners and advanced practitioners alike, this course provides a firm foundation for yogic practice. It is an intensive, fascinating journey covering the essential aspects of meditation and yoga.

During the Discovery Weekend, you will learn about the importance of living with an Open Heart as a way to open yourself to your Real Nature. The teachings will give you a taste of what the non-dual perspective represents. You will also experience being in a charming community that honors purity of intention, integrity, and Love.

The Yoga and Meditation Discovery Weekend is an immersive course in Hridaya Hatha Yoga and Meditation. 

Hridaya Hatha Yoga is unique as it is a contemplative, non-dual approach that offers a direct experience of subtle energies, chakras, and polarity. It explains how each asana (posture) activates a corresponding chakra and demonstrates how to open and access universal energies. Therefore, it affirms the two pillars of Hatha Yoga: consciousness and energy.

Hridaya Meditation is based on Self-Enquiry, an essential method of constantly pointing to the real essence of your being. It allows you to stabilize in the witnessing attitude and contemplate sensations, emotions, and thoughts from a space of equanimity and detachment.

Every Yoga and Meditation Discovery Weekend features:

• Hridaya Meditation sessions
• Hridaya Hatha Yoga classes led by experienced teachers
• Inspiring lectures on key elements of meditation and yoga practice
• A guided Yoga Nidra meditation (allowing you to experience the yoga of conscious sleep)

You’ll learn about:

• Fundamental topics in yoga, including chakras, polarity, Yoga Nidra, and purification practices
• Hridaya Meditation and Self-Enquiry
• The practice of Hatha Yoga